Poverty Bench and Low Bar Squat

Workout – Friday March 3rd 2017

Low Bar Squat
360lbs x 2 – 1 rep PR and 25lb PR
315lbs x 5 – 2 rep PR and 20lb PR

Hi Bar Pause Squat – New Exercise
315lbs – 5 seconds x 1

Deadstop Chin-Up – New Exercise
+50lbs x 2
Bodyweight x 7

Close Grip Bench Press
205lbs x 8 – 3.5 rep PR and 25lb PR

Feet Up Reverse Close Grip Bench Press
225lbs x 1 – RPE 9.5 felt real easy – 1lb PR
180lbs x 11 – 1 rep PR and 25lb PR
135lbs x 15 – 1 rep PR

Slingshot Close Grip Bench Press
180lbs x 20 – 10 rep PR

1 Handed Deadlifts – New Exercise
205lbs x 0 – managed with my left hand
135lbs x 6

Got the work in on low bar squats, the pause squats felt pretty good and the bench press sets were fantastic with smashed PRs.

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