Margaret Squats and Kettlebells

Workout – Friday March 3rd 2017

High Bar Squats
100lbs x 5 – 2 rep PR
85lbs x 10 – 5 rep PR and 10lb PR
60lbs x 20 – 5 lb PR

Push Press
45lbs x 6 – 1 rep PR

Seated Dumbbell Overhead Press
20lbs x 5
15lbs x 10

Pull-Ups – New Exercise
Red Band Assisted x 2

Dumbbell Romanian Deadlift – New Exercise
30lbs x 4
25lbs x 6

Lateral Raises – New Exercise
8lbs x 10
5lbs x 15

Incline Curls – New Exercise
10lbs x 3
8lbs x 10
5lbs x 8

Little Big Horn Deadlifts
40lbs x 1 second – 2lb PR
16lbs x 20 seconds – 12 second PR

Kettlebell Russian Swing
70lbs x 10 – 5 rep PR
45lbs x 20 – 10 rep PR

Great squat PRs and fantastic kettlebell workout.

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