Workout – Wednesday March 8th 2017
Finally figured out a mobility exercise to set my shoulder back into the rear of the joint capsule before I press.
Internal shoulder rotations with the red resistance band with a green resistance band providing a distraction on the shoulder joint and front deltoid I do this about 10 times per side until my shoulder relaxes in the socket.
170lbs x 7 – 15lb PR
135lbs x 13 – 0.5 rep PR
100lbs x 16
Power Barbell Rows
360lbs x 3 – 1 rep PR and 90lb PR
270lbs x14 – 1 rep PR
Feet Up Reverse Close Grip Bench Press
215lbs x 4 – 2 rep PR
135lbs x 17 – 2 rep PR
Cheating Lateral Raises
70lbs x 1 – 10lb PR
45lbs x 16 – 1 rep PR
Double Overhand Deadlifts – New Exercise
360lbs x 1
315lbs x 3
Great PRs especially due to the shoulder mobility at the start, overhead press is continuing to push up which is good.