Margaret Squat PR

Workout – Friday March 6th 2017

Squat
115lbs x 2 – 15lb PR
90lbs x 10 – 5lb PR
65lbs x 20 – 5lb PR

Push Press
45lbs x 7 – 1 rep PR

Seated Dumbbell Press
20lbs x 11 – 1 rep PR

Neutral Pull-Ups
Bodyweight x 5 – 1 rep PR

Lat Pull Downs
60lbs x 12 – 2 rep PR
50lbs x 15 – 10lb PR

Leg Press – New Exercise
180lbs x 4
90lbs x 10

Cable Laterals – New Exercise
20lbs x 5 half reps

Close Grip Bench Press – New Exercise
55lbs x 5
45lbs x 15

Hub Grip Deadlifts
17lbs x 1 second x 2 – 1lb PR
13lbs x 10 seconds – 2.5lb PR
10lbs x 20 seconds – 10 second PR

Kettlebell Russian Swings
70lbs x 15 – 2 rep PR
45lbs x 25 – 5 rep PR

Fantastic workout from Margaret, PRs all round.

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