Margaret 50lb Rows

Workout – Friday March 10th 2017

Bench Press
55lbs x 6 – 3 rep PR
50lbs x 10 – 1 rep PR
45lbs x 20 – 5 rep PR

Dumbbell Row
50lbs x 6 – 1 rep PR
40lbs x 10 – 5lb PR
30lbs x 20 – 10lb PR

Arnold Press
20lbs x 7 – 4 rep PR
15lbs x 13 – 3 rep PR

Cross Body Curl
25lbs x 4 – 2 rep PR
20lbs x 10 – 4 rep PR

Skull Crusher
40lbs x 10 – 5 rep PR
29lbs x 17 – 7 rep PR

Fantastic PR from Margaret today, she couldn’t Deadlift due to some dizziness so she hammered her other lifts.

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