315 Rows

Workout – Wednesday March 15th 2017

Bent Over Rows
315lbs x 5 – 2 rep PR
250lbs x 10 – 25lb PR

Overhead Press
190lbs x 0

Military Press
155lbs x 5 – 2 rep PR
115lbs x 15 – 6 rep PR

Slingshot Medium Grip Bench Press – New Exercise
225lbs x 8

Seated Lateral Raise
35lbs x 7 – 1 rep PR
25lbs x 12 – 5lb PR

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