Margaret’s New Deadlift Weight

Workout – Wednesday March 15th 2017

Conventional Deadlifts
155lbs x 1 – 20lb PR
135lbs x 6 – 1 rep PR

Bench Press
55lbs x 1 rep PR
65lbs x 1 – 10lb PR
50lbs x 1 – 1 rep PR
45lbs x 21 – 1 rep PR 

Bent Over Rows
55lbs x 10 – 5 rep PR
45lbs x 25 –  5 rep PR

Seated Dumbbell Press
15lbs x 22 – 7 rep PR
10lbs x 30 – 10 rep PR

Crossbody Curl
25lbs x 5 – 1 rep PR
20lbs x 11 – 1 rep PR

Skull Crusher
45lbs x 5 – 5lb PR
35lbs x 12 – 2 rep PR

What is there to say, 20lb Deadlift PR

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