Keep Pushing Squats

Workout – Wednesday March 17th 2017

High Bar Squats
360lbs x 5 –  1 rep PR  and 45lb PR
315lbs x 12 – 2 rep PR and 20lb PR

Deadstop Pull-Ups
Bodyweight x 9

Lat Pulldown
170lbs x 8 – 1 rep PR
120 x 20 – 2 rep PR

Sligngshot Close Grip Bench Press
245lbs x 7 – 1 rep PR
205lbs x 12 – 25lb PR

Seated Dumbbell Press
70lbs x 5

Hub Gripper Deadlifts
41lbs x 4 seconds – 1lb PR
30lbs x 15 seconds – 3lb PR

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