Margaret Bench and Squats

Workout – Wednesday March 17th 2017

High Bar Squats
95lbs x 12 – 7 rep PR 
70lbs x 20 – 5lb PR

Seated Dumbell Press
20lbs x 10
12lbs x 25 – 5 rep PR

Chinups – New Exercise
Bodyweight x 1
-40lbsx 8
-70lbs x 10
-55lbs x 5
-40lbs x 2

Good Morning – New Exercise
65lbs x 6
55lbs x 15

Seated Lateral Raises
15lbs x 6 –  2 rep PR
12lbs x 11 – 5 rep PR and 2 lb PR

Hammer Curls
20lbs x 6 –  1 rep PR
15lbs x 11

Little Big Horn Deadlifts
35lbs x 9 seconds – 8 second PR
28lbs x 15 seconds – 11 second PR
20lbs x 30 seconds – 16 second PR

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