Bench, Bench, Bench

Workout – Wednesday March 20th 2017

Bench Press
205lbs x 10
205lbs x 2×5
180lbs x 12

Slingshot Bench Press
235lbs x 9

#2 Bench Blok Press
205lbs x8 – 1 rep PR

Sumo Deadlifts
450lbs x 5 – 1 rep PR

Strict Barbell Curl
105lbs x 4 – 15lb PR
80lbs x 10 – 15lb PR

Little Big Horn Deadlifts
128lbs x 5 seconds – 2lb PR
90lbs x 20 seconds – 10lb PR

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