Squats and Presses

Workout – Wednesday March 20th 2017

High Bar Squats
115lbs x 4 – 1 rep PR
100lbs x 6 – 1 rep PR
80lbs x 20 – 14 rep PR and 10lb PR

Seated Dumbbell Press
20lbs x 12 – 1 rep PR

Neutral Grip Pull-up
-40lbs x 11 – 1 rep PR
-55lbs x 16

Seated Lateral Raise
15lbs x 7 – 1 rep PR
10lbs  x 12

Close Grip Bench Press
60lbs x 4 – 1 rep PR
50lbs x 10 – 3 rep PR

Feet Up Close Grip Bench Press – New Exercise
55lbs x 4

Kettlebell Russian Swings
70lbs x 16 – 1 rep PR

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