Deadlifts, Bench, Rows

Workout – Wednesday March 22nd 2017

Conventional Deadlift
135lbs x 6

Bench Press
60lbs x 3 – 2 rep PR and 5lb PR
50lbs x 15 – 4 rep PR and 5lbPR

Dumbbell Rows
50lbs x 7 – 1 rep PR
40lbs x 12 – 20lb PR

Seated Dumbbell Press
20lbs x 13 – 1 rep PR
12lbs x 26 – 1 rep PR

Dumbbell Curl
15lbs x 10 – 5 rep PR
10lbs x 15 – 9 rep PR

Slingshot Close Grip Bench Press – New Exercise
65lbs x 3

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