Workout – Wednesday March 22nd 2017
Conventional Deadlift
135lbs x 6
Bench Press
60lbs x 3 – 2 rep PR and 5lb PR
50lbs x 15 – 4 rep PR and 5lbPR
Dumbbell Rows
50lbs x 7 – 1 rep PR
40lbs x 12 – 20lb PR
Seated Dumbbell Press
20lbs x 13 – 1 rep PR
12lbs x 26 – 1 rep PR
Dumbbell Curl
15lbs x 10 – 5 rep PR
10lbs x 15 – 9 rep PR
Slingshot Close Grip Bench Press – New Exercise
65lbs x 3